It’s Been Too Long

Featured

“One day you will wake up and know yourself more than you ever have. You will see all the magic that everyone else has been seeing in you all along.”

~K from the Hill Country

I have not written in so long, even though I think about sharing and writing about my journey into sobriety quite often. As it is for many of you, life gets busy and sometimes, if you are like me, your words don’t flow as easy even though they are there, bursting at the seams.

I am 6 months sober as of yesterday! Yay me! Only I can’t find the joy or excitement for this HUGE milestone. Even more exciting is that I have pushed myself to make new connections IRL! Finding women in sobriety that I can learn from and seek help. I have not asked for help or made the effort I should to foster these friendships yet. This is very common problem of mine, not making the effort, and if I dare say anxious about making friends, and sharing about myself in general is a major problem for me.

Why am I so afraid? I don’t know and it is making me extremely sad and pissed off! I am sure it is rooted in shame, anxiety and fears of not being good enough.

So where do I go from here and all these realizations I have in sobriety? I need to get VERY uncomfortable and put myself out there. I need to tell someone how I am feeling. I need to share my fears and I need to find professional help for my anxiety and lack of confidence.

These all sound like simple things every adult should know and understand right? And intellectually I do understand I need to break through these concerns in order to progress and stay sober. Doing them is another story. So what is the plan you ask?

The plan is simple, share in the meetings I attend. Just say it out loud. Reach out – put the words out there in my virtual and real life connection points. Be vulnerable, even when I can’t get the words out just say anything to begin taking the fear out of sharing. Keep connections, put it in my calendar to reach out to one person everyday to share one hard thing I am dealing with or have dealt with. Share the wins, it is ok to be proud of myself and celebrate my victories, big or small.

Such a simple plan, nothing fancy, the power is in executing the plan. Doing the hard things like saying my fears out loud or sharing something about myself that may not be perfect or messy, sends me into a swirl of panic, that need to break through. Admit I need help and I can’t do this by myself.

6 months of continuous sobriety is an amazing accomplishment and I very proud of myself. I am stronger, clearer and more compassionate. I can tell you feeling everything is not always fun and it can hurt like hell but I am not running away or numbing everything out. I am sober and working to find the light inside of me that is just bursting to get out.

It has been too long, yet just long enough for me to begin to emerge from the dark life I was living and begin sharing the real me with everyone.

~K from the Hill Country

Take Only What You Need But No Matter What Keep Going

Featured

Photo by Tairon Fernandez on Pexels.com

Dear ~K,

It has been quite a year! Too many days stuck inside and a life without our normal everyday movements. So much hatred and sadness, so many people hurting, struggling and suffering. It is a lot to take in everyday, often with no escape, and no place to go, like so many of us stuck at home with everyday pressures feeling more like a pressure cooker. On top of all the crazy outside I am dealing with a marriage that is failing, my world feels extremely small, smothering and so overwhelming and vast with loneliness all at the same time.

If I could summarize my days for the vast majority of the past year has felt stuck on repeat.  Things go smoothly for a while then they explode in front of me, like bombs going off in every direction and no place to run or hide.  My husband and I argue all the time, in front of our kids, which I hate but even if I try to hide or end the argument he persists and it escalates until one of us leaves the house or finally just stops answering.  The depth of the cracks in our marriage are deep, I am not sure they can be mended and I don’t believe my husband has the maturity, emotional or other wise, to make counseling work.  I also know I have work of my own to do to be more caring and show empathy and understanding. 

Although, it may appear this summary of the state of our relationship is cold or unfeeling it is not.  There is no need to say more here about that topic. I will have to make decisions in the new year that may be difficult but also owe it to myself, my husband and my kids to work on myself and my sobriety before I go making huge changes that have consequences on others I care about deeply. 

Looking back on 2020 the “major” events that happened, many have to do with my boys and the outside world. To start, I am proud of my kids they have done a very good job, during this pandemic, trying to manage their studies, grades and sports all while being quite isolated from their friends and normal life. I had an awesome review at work and proud of my accomplishments, I also applied for a new role which I will be in throws of interviewing for as we return in the new year. My younger son made a great lacrosse team and my older son was on fire for basketball over the summer and made his high school freshmen team as well.  My dad made it through two surgeries and is healthy! My father-in-law also made it through a minor surgery and still doing well in light of the onset of some memory issues.  Both my children got awesome grades even during a pandemic. I feel fortunate that our boys could go back to school with masks and have some normal days and be around other kids and learn in a classroom setting. My husband has been interviewing and will hopefully find a job in 2021.

I feel disproportionately lucky about the state we live in and the fact our boat club stayed open this summer.  We have been lucky in the sense that we are not locked down like others are but at the same time it is scary as you watch the numbers rise and the people around really not caring about others when they refuse to wear a mask.  My family and I were so lucky that we could go out on the boat, be on the lake and away from it all for hours. It was a wonderful escape for the kids and our family. Although not free of the fighting still a good escape for all of us from the boredom of the everyday of COVID life.

As I think back on 2020, I have learned many lessons, a few I would like to share include 1) I have matured a great deal over the past two years alone and I am proud of myself. I react differently in so many situations, I have the clarity to not tell myself stories, I am not drunk or hungover all the time and I don’t wake up not know what the hell I might have said or done the night before 3) I have grown in my sobriety, realizing that my journey may not always be a straight line and when my sobriety was meant to stick and I was ready for it to stick it would and has 4) I know everything is not my fault and recognize I need therapy and that I has many things I need to work through to support my personal and emotional growth, not to mention my sobriety 5) I am leaving space and time to let my emotions and understanding of situations unfold, not running from one fire to the next, that usually set myself to divert from the real things I need to sit with and give time to 6) I don’t need to be codependent and others can figure it out for themselves (this one is a work in progress) 7) Other peoples’ reactions and choices really don’t have much to do with me and I can just them go 8) I am a strong woman who is smart and learning more about myself everyday 9) Being sober is not just a label for me it is the pursuit of my best life 10) It is real life to feel all your feelings and have real authentic relationships 11) Sometimes things fall apart so you can rise again from the rubble even stronger. 

To move forward we often have to move through the unknown or dark places.  I feel like I have discovered quite a few things about myself this year and I know there is much I want to leave behind.  Though somehow I struggle to put my thoughts together in a cohesive manner about what to leave behind in 2020.  Not because I don’t have baggage or instances that I want to leave there – maybe I just have too much that I don’t want to take forward and that is the scarier part of what to leave behind, without leaving everything.  I am going to take a crack at the major things I can think I want to leave here in this year and not take with me in 2021 or any year moving forward for that matter.

I will leave my guilt and shame over things I did or did not do while drinking over the years.  I also want to leave my anger and resentments towards those people who have made choices to harm or send ill will toward my family.  I want to move through co-dependency and leave my resentments behind against my husband. No longer will I give so much weight to what others think.  Leaving all self-doubt and guilt behind about taking time to sit with myself and discover more about myself in order to grow. I am leaving the need to disappear for the benefit of others and giving others so much power over me and my life.

There are things I also need to start doing in 2021 like looking at my own shit, getting help from a therapist to understand why I am the way I am and why I choose to drink so much.  I want to explore more about myself, learn how to write, do more outside, not be held down by others and to know how and what to fight for in order to be the best me.  I need to start recognize when I am behaving badly, even when it is for a good purpose or point and change my behavior. I need to believe more in myself and find my strength without making others feel stupid. I need to reach out and put myself out there to make friends and more connections regardless of what I believe others think.  I will stop being everyone’s keeper and start encouraging and empowering my family to do things for themselves so I don’t get resentful.

Minutes, hours, days, months and years continue to click by we can make use of them, embrace them as they come or sit on the sideline and curse them out but they will keep coming – the choose is mine what I do with my time, my days, and my life.  Starting today I choose me and all the mess, brilliance and wonder that comes with my life.  I get to take back the wheel, steer my direction but still let things unfold before me. My wish for myself and my life as I move into 2021 is to love myself more, be true to myself and be open to path that begins to show itself in this new year.

I love you and always will. You are not a lost soul, you are bright burning star that brings light to many.  Keep searching for your spark, it belongs to you and you alone!

Love you always and forever,

~K from the Hill Country 

Sitting in the reality of my silent sadness

Featured

…always wondering if it is me.  Am I the cause, the catalyst or creator of the silence and sadness that creeps in and settles in like a thick dense fog all around me.  It is still a mystery to me whether or not this is all my fault or if I am the creator of all of the discontent. It is the question I ask so often, I am not even sure, I ever sit with it long enough to answer it, before it comes right back again.  

Now I am sitting, just sitting with all the silent, sadness that has evolved into my daily life.  I always wonder if I have built walls that don’t allow others in? Is that why I am sad and lonely? I often analyze what I could do differently in the relationship that is causing me to feel this way. But when I do play it all the way through, I often come to an understanding that I am sad and lonely because I don’t feel safe or heard.  I am not unsafe in a physical sense, it is more about not being able to share how I really feel or what is hard for me.  The reactions I get are often dismissive, or patronizing. 

When you are with a person who does not know how to be emotionally there for you or for themselves, it is like living every day with tape over your mouth.  You want to scream or cry, or literally just have a conversation about feelings but you can’t.  I am sitting with all of this so I can really understand if I am the cause of this disconnect and silence, because I can’t open up or is it that we are both too emotional stunted to dive into the realm of emotions. So, I am silent, I say nothing until I do, which typically comes out as rage.  I have so much pent up inside, that over time it just has to come out. We can call it a learned or maladaptive behavior, being childish, call it whatever you like but all it has to come out. When it does it is in a very confrontational manner that is laced in defensiveness, because by the time I say it out loud it is so pressurized there is not other way to express it.  I do try to talk about things before this point of explosion but the dysfunctional behaviors is so engrained at this point it always leads to the same outcome, screaming.

There is so much behind that last paragraph and this continued disfunction, that I am not ready to share or think is fair to share here, but the truth is there is a pattern of silence, outburst and then silence again. I know not all of this is because of me, that is the old thinking I had for so long when I was much more immature and all throughout my addiction to alcohol.  Everything was my fault, always.  But through maturity, sobriety and growth I know that is not true, it is not all my fault and I am not responsible for fixing everything and everyone. I do know I need to do the work to move forward from this place and space of sadness.

Knowing when things have ran their course or when a relationship is over is not a quick, gut reaction decision for me, I believe it takes understanding, time and contemplation, especially when it comes to matters of the heart.   

Although I say these things, I don’t know how to get there, wherever there is.  I know I am sad, very sad a lot of time, but it tends to stem from the inability to feel safe enough to talk about how I feel or what I am going through.  The sadness also stems from the fact I am lonely and really need to find connection with someone who I can share love with and others who understand my concerns and can show compassion.

I think a lot about whether a change will make it better or will I just end up more alone and sad. I believe there is work that has to be done here to help enable a path forward, whether that is on my own or together with my partner, but if the path is to stay together, so much change and growth will be required, because I know what is in place today is not healthy for us or me.

So here I sit, with my silence and sadness, hoping the answers will reveal themselves to me, because I know the way things are going, can not be the way it is supposed to be…forever.

~K from the Hill Country

The Ever Changing Tides Inside of Me

Featured

My emotions have always been all over the place, often too big and sometimes way too small.  I am often surprised how quickly they shift, as they go from really high to really low, in what at times, can feel like seconds and other times from day to day, without warning or cause.  I have been trying to pay more attention to my emotions in sobriety and how they have remained the same and/or shifted from when I was drinking, and may I add heavily. 

At first I had to identify that what I was feeling were in fact emotions. I had stuffed everything down for so long that the only emotions that ever surfaced were rage and hatred.  When and if these emotions came out they were alcohol fueled and over exaggerated so anything that was truly underneath (the true emotions) had no space or place to reveal themselves.  

I liken these past displays of alcohol fueled emotions as high tide, turbulent, unrelenting and with a strong undertow that would pull me and everyone else around me deep under the water, throwing them around, swirling in my rage with no way to escape for air.  Have you ever been in the ocean during high tide, when the sets of waves just keep coming? You quickly gasp for a breathe of air, haaa!, then dive deep under water again only to get tossed around like crazy as the wave rolls over you. Then you rise up, gasp for air again, only to be smacked in the face by the next large wave in the set. The salt water in your nose and mouth and you are yet again tossed about only to rise again, hacking and coughing, gasping for air yet again, before the next huge wave comes bounding down on you all over again. 

Why not get out of the water you ask? Well, in this space of relentless waves that pull you under and drag you back out again and again, it is hard, very hard to make your way out of the water and get back to shore. You have to drag yourself out, planting your feet with each step to pull yourself forward and ensure you don’t get pummeled by the next set of waves in the tide’s fury.  When you finally reach the shore you are exhausted and sometimes to be honest, terrified because the fury of the sea is much bigger than you and you realize how small and weak you really are compared to this ever changing vastness of water. Remind you of anything?

I compare my raging alcoholic self to high tide, as I can only imagine what it has been like for my family, through the years, as my drinking increased and my episodes of high tide raging, over dramatic pity parties would ensue.  I would always rage and wallow in how no one cared about me or how I did everything and no one helped.  You name it I raged about it.  My boys and husband must have felt dragged under with no way to rise and take a breath from my yelling and screaming.  I can only imagine how scary that must have been for my kids.

There were and definitely are times now of low tides of my emotions, these are mixtures of feeling alone, lost, or sad but also grateful, that I am now more calm and can handle these emotions more gracefully.  When I was drinking however, these low tides were the swirling, gradual stewing of emotions that I did not know how to deal with. These emotions would come in and out, never staying long enough for me to examine them.  They were just out of grasp, as they rolled in and out, just like low tide on the shore. I could wade in the water of my emotions but would never go too deep, as the water was too calm and I never really knew what was underneath.  I would try to wade in these low tides of shallow water of my emotions, but I could not because it hurt too much.  Shame, guilt, sadness and fear rolled in and out just like the tide, slow and steady never rising too much but just enough to make me wallow and feel unsafe, floating in the vastness of some very dark water, all around me like at the beach. As we wade out into the sea during low tide, small little waves and unclear water lapping all around me.  The low tide is enjoyable for awhile until the fear settles back over me, that I need to stop drinking and change, stop this insanity, all of this is just too scary for me so I drudge myself back to the shore for my perceived place of safety – drunkenness would prevail to “save me”.

“Just like moons and suns, With certainty of tides, Just like hopes springing high, Still I’ll rise.” ~

Maya Angelou

Now, in my days of sobriety I am trying to identity my emotions more and understand why I still dive into the high tide of a raging sea inside of me.  But now I find the surface more quickly and take breathes between each wave that thrashes over me.  Yes, high tide still comes my way emotionally, but I am learning how to dive deep and rise again, bursting upward to breach the deep emotions that often try to drowned me. Instead of allowing the raging and screaming tides to devour me I stop and examine what is happening for me.  I am working hard to look at myself and stop blaming everybody else and drag them deep underwater with me.

The low tides are still there as well, and although now days, I venture further into the water to find out more about my emotions, I still enjoy the peaceful lapping small waves on the shore of my life, keeping me more grounded than I ever thought I would be.  Now, I can wade into my emotions, when I want to and walk out for quite a while with my emotions only stay about knee deep.  The further I wade and walk out gives me confidence that I can just be with my emotions, all of them versus just the previous few, knowing I can return to shore whenever I need to and never drag anyone else under with me.

I will forever love and fear the sea, just like I do my myself and my family.

~K from the Hill Country 

You were dying and I still could not get over myself

Featured

Photo by Life Of Pix on Pexels.com

As your were fighting for your life I was drinking mine away.  I am still ashamed I did not see you enough or visit you more. I left you alone when I should have been there the most.  You were the person I could have told, should have told about my struggles but the timing was not right.  How selfish would it have been to sit and talk about myself and my problems when you were fighting for your life?  You were the person who would not judge, you would have told no one.  You would have reached out and supported me, this I know as a fact.  I was in a selfish place, embarrassed of what I was doing to myself and my family, drinking and smoking while you were going through chemo, surgeries, and radiation, fighting everyday to stay, stay with us, with your family. 

My guilt and shame overwhelms me even to this day.  I need to put this out into the world to free you and free me.  Addiction makes us so selfish, afraid and ashamed.  We can’t see or feel past our own guilt and greedy desire for the next drink.  We are so numb there is no room for other feelings and compassion for others.  

You were dying, fighting and pushing forward regardless of how awful you felt, while I could not handle the reality of losing you. You were the true friend, who told others the truth about themselves, who was supportive no matter what, who did not judge others, that person who helped everyone.  You knew the value of service to others, you were also flitting from thing to thing to help others, serve the community.  

You were strong when I was not, I watched from the sideline never really telling you how much you meant to me, never having the space or guts to have an honest conversation about how much I hated what was happening to you. Why you? Never going too far into conversations that would be honest and painful because I was not able to.

I showered you with flowers, surprise visits that were of course planned around my drinking for that day.  I visited you in the hospital and watched your kids for you, brought food and fruit baskets.  I did nice things but never got too deep or sat with you for too long as I was too immature for what was happening. Too selfish and worried about myself and my needs about losing you, my dear friend. 

The day we had the conversation, where you told me how angry and sad you were that your boys would grow up without a mother, I finally stopped being a coward for just a tiny moment of time, holding your hand, listening and crying with you as I knew how very much your boys meant to you and how different their life would be without you. No applause please, that this was me actually was making progress, I went home that night and drank a bottle or more of wine, pushing every feeling I had so far down it would never see the light of day again.

I am not a total monster, I did think often about why you? Why did God want you but I already knew the answer.  You were angel here on earth for so many, and your husband needed to rise up and bring up your boys.  But it still did not make sense and it was so damn hard.  So I drank, I drank more, I withdrew from friends, my family and sometimes life in general.  Never able to just sit with these very difficult feelings, drowning them was so much easier.

The confusion and sadness of your loss also stirred questions about my own mortality. My place and space on this earth. I began to think I needed to do better, I still think that and try to do better but it is hard as I am not you. You had a drive, a mission of sorts to be better and do more, trying to make my tiny impression, trying to wear your huge shoes and fill in the void your imprint had made. I know that your drive in life was somewhat fueled by the distance and loss of your father due to drinking. Yet another reason I know I could have told you what I was going through and that I had a drinking problem. You would have understood and been supportive because that is what you did always.  But at the same time, I did not want to tell you , thinking you would be mad or it would bring up feelings for you about your Dad.  Honestly, there is always an excuse, I was full of them.  The fact of the matter is I should have told you, even in your own despair you would have prayed for me and you would have known the deep value of our friendship. 

Read the above paragraph again, it is not about her, my dying friend, it is about me.  My drinking made everything about me, always. I am not sure I can ever forgive myself for the lack of depth and emotional maturity as my friend was dying.  What I can do is take what I have learned from her about her strength, honesty, and belief in others and God to help me be and do better.  Whether you believe in God or angels, is not relevant here. What is real are the traits and love that others show us while they are here, and how we carry that with us always and how those actions and love shows up in so many wonderful small ways if we accept them.  All you have to do is watch for the signs and receive them as they come. Take those small moments, signs and reflect, remember and just feel however you feel.  Don’t shy away, don’t disappear behind a drink, just let those feelings in and teach us how to grow.

I lost my friend and it still hurts, even now after all the years gone by. So many things I should have said and done differently, but I need to realize I did not have emotional maturity back then to be fully present for her.  I am learning to open up more to close friends, just a few, maybe not about my drinking but about how I feel and what hurts me deeply in life these days.  I am recognizing and learning to be more present for my children as well, which I am proud of and I know she would be too.

If I leave you with anything from this post it is that life is short, we make mistakes and drinking keeps us stuck.  Don’t be stuck, push through, be uncomfortable and say the things that make your squirm, you may never know how much those words mean to someone else and how it can break down barriers for both of you.  

As for our drinking, be vulnerable – say something, tell someone so they realize what is really going on below the surface, don’t wait – just do it.  Once you say it out loud, you can breathe again. Then you give the power of the drink less space and you can open space to be there for someone else who may really need you to be present and do nothing but be a good friend and listener. You can make the space to sit with feelings versus drinking at them, this I promise you.

~K from the Hill Country 

1, 2, 3, 4…My Resentment Grows No More

Photo by Karolina Grabowska on Pexels.com

When you start this journey of sobriety you begin with a day 1.  Anyone who is on this journey has one, a day 1.  Some people may have many day 1’s, I know I have. As the initial days begin to tick by you start to zone in on the number of days.  Particularly in the beginning as the first days are so important and help you get the strength and excitement to keep going.  You find strength and celebration in each day. 

As the time ticks by, it can feel like a contest of sorts, but it is not.  Each journey is different and each path is our own. But still as people around you share their days you worry what if I mess up? I will fall behind, I will lose my days and the gap between us will grow.  I repeat there is no competition, only the one you create in your own mind.

Then when you trip up, relapse as some say, the clock starts again for you but not the others.  They keep going and soon I found I was far behind, wishing I was where they were. But I had no one to blame but myself.  I drank, they did not, they kept going.  

It is a very lonely feeling, one of shame, pain and angst. Questions like why can’t I do this? Why am I such a loser? When will I get this right? But you see these are the wrong questions and the wrong approach.  My brain would jump to resentment as I heard the days and months of others, knowing I could have been right there with them.  I would beat myself up, still do at times. I felt weak, lost and forgotten. 

But I have come to realize everybody did not leave you.  They are paving the way for you.  They are clearing the path so you can follow them, making it easier for you to keep going.  No matter how many times you fall down, they will come back for you, pick you up and help you keep going.  This is not a race, or a destination, this is your life and for me, my sanity. 

Flip the script as you listen to others share their days, see them as personal triumphs for your fellow sober trail blazers.  I have come to realize this journey is mine and mine alone, but that does not mean I have to do it alone.  I need help, I need others to show me the way, to help me not get lost. I want the numbers, need the days to be honest, to keep ticking along.  I know now, the counting of days from others is my inspiration, the light that leads me on my way.  I need not compare or resent, I need to embrace and applaud others, as I know those before me are my guides to my long term sobriety. I am grateful for those before me, always.

~K from the Hill Country

The Roots, The Branches and The Leaves

Every tree has roots that hold them to a place in the dirt.  Ever tree has branches or off shoots that showcase buds that turn into leaves.

We often refer to our families of origin as our family tree with branches of members and leaves that off shoot and come and go, change shape and color, and re-budding time and time again.  As we grow up and begin to grow our own family, we begin to plant our own set of roots and those roots begin to burrow onto our fiber and our being.  They hold us to the place, time and people that make up our family.  Throughout my life my family has grown and morphed, by this I mean, my family was sometimes made up more of close friends and their families, other times my extend family of origin and then changing again to my family nucleus made up of my husband, two sons and two dogs.

The nucleus has also included close friends as they have come in and out of our lives over the many years we have been together but nonetheless our party of four plus two fur babies has been the constant for a very long time now making up our immediate family tree trunk and branches.  

Our roots run deep and our trunk although slightly crooked stands tall nonetheless.  Time and awareness can make us either starve the tree of water, prune it too far or neglect it in other ways.  Or you can water, fertilizer and prune the tree so that it flourishes.  

In my case I have waffled on feeding and watering our family tree and at other times starving it causing the trunk to slant and roots to shrivel and loss grip on the earth and place that holds the tree in place.

As the years have gone by and so many things has changed one thing has remained and progressed that has caused the neglect to the tree. The drinking and havoc it has caused.  Although the drinking ramped up there were other things under the soil that kept starving the roots.  The resentment, the depression and the growing belief that the love was gone.  

I can’t say the exact point in time the love seemed to slip away or exactly why.  Perhaps we were never meant to be in the first place but just never took the space and time to examine that.  I know I play a big part in that ambivalence as I have for the vast majority of my adult life.  Always looking for the person who would sweep me up and be the one.  Always moving too fast and never really knowing who I was or what I wanted.  

But in this family tree there really was not an option I felt for walking away or moving away like I had done so many times before.  This time there were other people involved, my boys who so badly needed a sturdy tree that could help them change, evolve and grow so they could be the strong branches and the allow their leaves to continue to bud, grow, change and repeat.

When we make choices to hide or dissolve into our bad habits we leave very little space for those we love or who love us and need us.  I think about my actions, distance and numbness everyday.  I am defiant as a mother due to my own choices and the circumstances I have put myself in.  When the roots don’t hold you or your family to the ground you can falter, making your responses or lack there of worse creating even more distance between you and the ones you love. 

So this where I have the choice to open up for my children and keep the other parts of my sorrow and loveless marriage out of the picture.  Rise up and be present for my family or at least part of it.  There is no real choice to uproot the tree right now as it would devastate the branches and leaves forever.  Instead I need to look inside and be stronger, bring more clarity and peace to my home and not drink.  Remove the fog, the fuzzy head and shame just be real and be there for my boys.  I can take care of the rest later when it is safe to uproot the tree without damaging the branches and the leaves.

I share this here because I don’t want to falter, I will come back when it is tough and read these words so I know to stay the course and remember the to feed, fertilize and water my family tree.  After all it is a family tree, and my family deserves more and better from me.

~K from the Hill Country

Naming the Crazy! Anxiety

Photo by Suzy Hazelwood on Pexels.com

You don’t have to control your thoughts. You just have to stop letting them control you.

— Dan Millman

Yesterday, as I was getting ready to go to my son’s lacrosse game, very familiar feelings started to stir, the nervousness, feeling uncomfortable in my skin, and worry about what others will think of me. The self talk, often negative in nature, about whether or not anyone will talk to me, will the other moms ignore me, will they think I am fat, or not pretty enough, the list goes on and on. Then my mind shifted and I began to change the conversation in my mind. My thoughts were more positive in nature. “I am sure at least a few of the moms will talk to me”, and “I will introduce myself to a few of them so they know who I am”, and “why would they not like you, you are smart, pretty, have a great career and once they know who you are they will enjoy talking with you.” I have to say that is was one of the first times the dialogue in my brain has shifted and it stopped me in my tracks. I finally knew what I have been experiencing for so much of my life, extreme anxiety!

Anxiety, that is what I have been feeling my whole life. I know what you’re thinking duh! Of course it was and is anxiety, have you been living under a rock? But I was just finally putting the two and two together, and it finally clicked for me yesterday.

So many events, moments throughout my life immediately flashed before my eyes. I have always been a strange mix of shy and out going. Of course over the years, I have used alcohol to move me from one end of the spectrum to the other. I think if you asked most everyone who has known me throughout my life, they would tell you I am an out going, silly, crazy, always talking woman. But that side of me has come from a bottle 98% of the time. The truth of the matter is I do believe I am shy, but more importantly very, very insecure and anxious. I know I am not alone in these feelings, many woman feel this way, but I have definitely used alcohol to cope.

I always pre-partied before the parties in college, I always drank before I went to a party after college, I always drank while getting ready for an event, in when it was at my house! I needed to drown out the voices in my head telling me I was not good enough, pretty enough, smart enough etc. For me the best way to do that was drink, so I would be loose enough to have conversations and not be slipping into panic mode.

Naming anxiety yesterday was important, it was the shift I needed to recognize why I was always on edge before every event, every interaction with other women, other moms. It is important to name things, in particular feelings and emotions we don’t understand, as it helps us to process and make these emotions tangible. Making sense of what the messy, swirly, craziness in our heads is all about it is magical, because when you name that shit, you can start recognizing when it starts, how it starts, and begin to change the narrative in your brain, changing your self talk and behaviors. Yesterday, I named dark feelings and emotions I have endured my of my life, anxiety, and I was able to change my thoughts and actions to push through the major discomfort, to show up in a new way around new people I did not really know. For me yesterday was a major breakthrough!

I have listened to others talk about anxiety for a very long time and even been able to identify it when I see certain behaviors with other including my own two boys. The nervousness, fidgeting, the hypersensitive responses, avoidance, I have watched them move through all of it. Knowing I have had very much the same feelings most of my life. It is confusing at times, because even though I might get nervous about a big presentation or event at work, I also look forward to them. Practicing my presentations, moving so easily through a room full of people I don’t know, greeting them and engaging very easily. Why is it so different in professional settings but so scary and hard when it is just a mom’s night out or neighborhood gathering? Why is so hard and awkward when it is just meeting new moms on a lacrosse field or at back to school night? I am not sure I understand why that is so hard for me but I am going to push through it and work on identifying the emotions and feelings, so I can sit with them and change my patterns. I know drinking is not going to help me anymore. I need to stand on my own two feet.

Wish me luck…because it only took me 48 years to get to this point of understanding and self awareness…sit with for a minute and think about all the wasted years of crazy ass, overwhelming anxiety.

~K from the Hill Country

So Small

I am so small
My world is so small
I live life rolled up in a tight ball 
The space I possession just becomes less and less
My life is a fucking mess


My world is so small because I shut out all
Leaving no space or time for anyone to pay a visit at all
Shutting everyone out except for one who will definitely lead me to fall


I am small because I choose to be 
I was not always this small but my addiction restricted me 
Too small to raise my voice for help
Ego to big to really look at myself


My life is a mess because I gave up
Reigning chaos and letting everything go amuck
Never caring about anyone else, only me and how numb I could get


I am so small because I ignore it all 
Living among the lies that strangle me 
Minimizing my space so there is no way to get free 
Smaller and smaller my existence gets like anvil I can’t get off my chest


My world is so small as I have left room for only drink
I hide away so they won’t see my world is made up of only one thing
All else falls away or gets pushed out, there is no more room in my one room house


My life is small
I am small 
The mess of if all is so big it has devoured me
Small will just have to fit since I am too afraid to set myself free or ask for the key

Two Wrongs Don’t Make a Right

Photo by VisionPic .net on Pexels.com

Kids often make very bad choices and do things that are not very smart, especially teen age boys.  This is most definitely the case with my son and he often makes choices that leave me scratching my head for understanding, or just down right angry.

I wish I could say he is the only one making bad choices but that would not be true. I don’t always do the right thing or make the best choices, and definitely NOT when it came to drinking.  So, maybe I am really not acting any better than he is?  Maybe I am not showing up in a way that is supportive enough for him to feel loved or strong enough to say no to stupid decisions.

It is so easy to say things like, “why would you think that was a good idea?” or “why didn’t you say no I am not doing that?” or “stand up for yourself when you know better!”, but maybe as a parent who drank I should be asking myself the same questions.  I knew better, I knew it is not a good idea to drink too much, and I had to learn to stand up to myself or to others and say no to a drink or drinking too much. I knew I should not be drinking so much in front of my kids or around them like I did for years. I knew I was not fully present when they needed me most so how can I say to my son, “make better decisions!” or “think before you do the next wrong thing!”

When and how did I realize two wrongs don’t make a right? 

The scenario where it really hit home for me was when I was drunk and got a call from the police to come get my son.  My son made a bad choice with some friends on this particular Friday night, the what he did, is not really important, but the state I was in was not good either.  Another red flag I was drinking too much, and my son needed me and I was in no shape or a state of mind to help or support him. 

We get a phone call that he and his friends are being held by the police and we need to come and get him. Well, that was the first part of the problem, second part of the problem was me! There was no way I could drive, I had been drinking and thank God I had enough wits about me to know I could not drive myself there to pick him up.  So, in the Lyft we go and pick him up.  When I get there I am frustrated, annoyed and embarrassed because I am not really in any shape to have a conversation with the police.  All in all, there was not a big incident, but my tone and manner with the police on the scene was harsh, short and clipped, which was probably not required.  Why was I that way? Well, short answer is two wrongs don’t make a right.  1) I should not have been that intoxicated 2) I was totally ashamed and embarrassed about the fact that I was drunk and should have been in a better state of mind, sober enough to help my son which led me to you usual reactive state of defensive and angry.  So my tone was clipped,  I became angry with myself, my son and the fact I was not present enough for the situation or to handle it with grace. 

Every time I reflect on that night I am still embarrassed and angry with myself. Now, you might be saying it was not a big deal. It was a Friday night and you were relaxing at home and had a few drinks that is nothing to feel bad about.  But the reality is that if something bad had happened to my son or the other boys he was with I would have been in no condition to support or comfort him.  How would it have looked if I showed up at a police station drunk? Or the hospital drunk?  That is the story on repeat in my head. I can’t imagine how my son would have felt if I would have had to retrieve him from the police station with all the other parents and I was drunk!  Or if I had to come to the hospital if he got injured or one of his friends would have been injured, I would not have been able to comfort him or care for him in the way a mother is supposed. I can only imagine how the other parents would have reacted toward me and where the blame would have fallen in the mix of the kids and who was responsible? My drunk state would have definitely focused blame toward my son and his home life and role models.

So, believe me when I say two wrongs don’t make a right, and sometimes they can end with two very bad “wrongs” which creates an even bigger mess.  These moments of inebriation and being checked out pile up for me like empty bottles in a garbage can and I am trying to figure out the equation for two rights = love and support. I know always being sober is one of the right things for sure.